Category Archives: Spiritual Practice

How to Make the Best Use of Thanksgiving

This is the week Americans celebrate the feast of giving thanks for the bounty of our harvest. Many are gathering with family around the dinner table. If this time is stressful for you, follow the practices I Continue reading How to Make the Best Use of Thanksgiving

Radical Forgiveness & Satori Breathwork


Last weekend I had the honor of co-facilitating a beautiful workshop at Agape International Spiritual Center with my colleague, spiritual practitioner Patricia Kingery. The workshop was called Continue reading Radical Forgiveness & Satori Breathwork

David Lynch & Transcendental Meditation

You know David Lynch, yes? The legendary filmmaker who is known for such dark films as Eraserhead, Elephant Man, Blue Velvet, Mulholland Drive, and the TV series Twin Peaks? But did you also know that he is an avid practitioner of Continue reading David Lynch & Transcendental Meditation