Category Archives: Emotional process

Processing Emotions the John Gray Way


I just spent a wonderful weekend listening to Continue reading Processing Emotions the John Gray Way

What Am I Doing Wrong?


Today’s question comes from a follower who says, “I’ve tried all of  Continue reading What Am I Doing Wrong?

What to do With Your ANGER


Today’s question from a reader goes like this: “For years I’ve been struggling with what sometimes seems like a Continue reading What to do With Your ANGER

The Shadow of the Holiday Season

“If you think you’re enlightened,
go spend a week with your family.”
Ram Dass

Ah, the holiday season! A time of joy and laughter, nostalgia, heartful gift-giving, the warmth and love of getting together with friends and family… except Aunt Martha, of course. She never
Continue reading The Shadow of the Holiday Season