Category Archives: Meditation

brain, Ego, Emotional process, Energy, Family, John Gray, Meditation, Relationships, Shadow, Spiritual Practice, Subconscious, The Shadow, Unconscious

Processing Emotions the John Gray Way

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I just spent a wonderful weekend listening to Continue reading Processing Emotions the John Gray Way →

Behavior, Dating, Focus, God, Inner Guidance, Love, Marriage, Meditation, Perfection, Relationships, Science and Spirituality, Spiritual Practice, Spirituality

When Your Date or Partner is Not as Spiritual as You

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This week’s question comes from a follower who says, “I have been working on myself for years, and I feel like it’s we women who are Continue reading When Your Date or Partner is Not as Spiritual as You →

Agape, Emotional Trigger, Energy, Meditation, Meditative Music, Radical Forgiveness, Satori Breath, Shadow, Spiritual Practice

Radical Forgiveness & Satori Breathwork

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satoribreathwork

Last weekend I had the honor of co-facilitating a beautiful workshop at Agape International Spiritual Center with my colleague, spiritual practitioner Patricia Kingery. The workshop was called Continue reading Radical Forgiveness & Satori Breathwork →

Behavior, brain, David Lynch, Emotional Trigger, Energy, Inner Guidance, Meditation, Nature, Relationships, Science and Spirituality, Spiritual Practice, The Shadow

David Lynch & Transcendental Meditation

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DavidLynch
You know David Lynch, yes? The legendary filmmaker who is known for such dark films as Eraserhead, Elephant Man, Blue Velvet, Mulholland Drive, and the TV series Twin Peaks? But did you also know that he is an avid practitioner of Continue reading David Lynch & Transcendental Meditation →

Meditation

Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

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I was so thrilled to see this latest study from Harvard University, and I knew you’d be interested in hearing about THIS! The study measured the brain before, during, and after meditation with MRI scans and came to this astonishing conclusion: Continue reading Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks →