Tag Archives: Authentic Self

To Look or Not to Look This Holiday Season?

flowerbee
This week’s question comes from a reader who asks:

Continue reading To Look or Not to Look This Holiday Season?

How to Make the Best Use of Thanksgiving

gratitude
This is the week Americans celebrate the feast of giving thanks for the bounty of our harvest. Many are gathering with family around the dinner table. If this time is stressful for you, follow the practices I Continue reading How to Make the Best Use of Thanksgiving

Greater Authenticity & Personal Freedom

Authenticity
I have truly been moving through many deep levels and layers of healing, following the passing of my mother last March. Continue reading Greater Authenticity & Personal Freedom

David Lynch & Transcendental Meditation

DavidLynch
You know David Lynch, yes? The legendary filmmaker who is known for such dark films as Eraserhead, Elephant Man, Blue Velvet, Mulholland Drive, and the TV series Twin Peaks? But did you also know that he is an avid practitioner of Continue reading David Lynch & Transcendental Meditation

Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks


I was so thrilled to see this latest study from Harvard University, and I knew you’d be interested in hearing about THIS! The study measured the brain before, during, and after meditation with MRI scans and came to this astonishing conclusion: Continue reading Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks